It all started with breath. My journey to committing to movement as my therapy and service began when breath was all I had to survive a tough period (whether its the hours of labour in the delivery room or weeks to months of unsettling emotions). Intentful respiration that seemingly mimic the rhythm of prayer is […]Read more "Breath"
So, I was never ever ever everrrrr, close to having abs. There might be a couple of times a decade ago, when I thought I had them, but who am IkKidding… anyone who lost weight from stress or just plain broke and in the middle of quarter life crisis might have seen their bones protruding […]Read more "Abs in Two Weeks? I tried the Chloe Ting Shred Challenge on Youtube"
Here’s a look into what my typical week looks like. Fitness wise, any exercise or substantial steps within the day makes me happy, so I’d take any chance to do more by cycling any or a segment or two of my usual routes. I’m clocking in an undeniably a bad sum of sporadic, rather pathetic […]Read more "Week of Puttering"
With a huge bump along extra kilos of weight to carry around, not a whole lot is “allowed” to be done during workouts (although they barely pass as cardio). Some stretches are a big no-no and exercising on your back is an absolute restriction. So here we are, admitting defeat and picking up running shoes […]Read more "How I deal with the temporary pangs"
Three major workout situations I just want to highlight here: Workout Craving 1: Cycling And the nights when roads and park connectors are paving way for my whim to fly under the stars and swoosh by city lights. Gaaah! Workout Craving 2: Yoga Deep backbends and folds One of the many things I am so […]Read more "rut without the treadmill"