It all started with breath. My journey to committing to movement as my therapy and service began when breath was all I had to survive a tough period (whether its the hours of labour in the delivery room or weeks to months of unsettling emotions). Intentful respiration that seemingly mimic the rhythm of prayer is […]Read more "Breath"
Jan 9, 2021 I enjoyed my 30 day self-care challenge toooooo much — to the extent of neglecting the edit and post 🤪. BRB as I will get on it right now.Read more "Week two of 30 Day Self-Care Challenge"
There’s no romanticising what I feel right now. It’s more challenging to move about with jamming sensation from the right side my neck down to my wrist. That may be hindering me to do a lot things I normally do but not this particular craving:Read more "3rd day with stiff neck"