It all started with breath. My journey to committing to movement as my therapy and service began when breath was all I had to survive a tough period (whether its the hours of labour in the delivery room or weeks to months of unsettling emotions). Intentful respiration that seemingly mimic the rhythm of prayer is […]Read more "Breath"
or something like that. I never lived in a place where there are four seasons but autumn is my favorite so far. (I haven’t really experienced proper spring – I guess i did back in Beijing, when which I didn’t exactly plan to set agenda around floral foliage).Read more "Fall Nostalgia"
My family Home Sense of HopeRead more "3 things I’m grateful for"
Jan 9, 2021 I enjoyed my 30 day self-care challenge toooooo much — to the extent of neglecting the edit and post 🤪. BRB as I will get on it right now.Read more "Week two of 30 Day Self-Care Challenge"
Jan 3, 2021 Today I was just thinking a lot about my relationship with social media: flexing vs expressing marketing vs sharing withholding vs communicating creating vs consuming Most often, I can smell what is scripted and choreographed in my feed, yet I get tugged by it. And I scroll even more, extending and exacerbating […]Read more "caught in www"
Finally moved on to a new series in video making. And my little one is the first episode’s guest.Read more "starting fresh"
There’s no romanticising what I feel right now. It’s more challenging to move about with jamming sensation from the right side my neck down to my wrist. That may be hindering me to do a lot things I normally do but not this particular craving:Read more "3rd day with stiff neck"
I was looking back at the first week being back at Pilates, and I see it as something I can consider as an official start to postpartum recovery. One that is more active and that is geared towards getting back to the pre-pregnancy “normal”. And it is a real struggle. Much like the difficulty in […]Read more "Stuck at struggleville"
So, I was never ever ever everrrrr, close to having abs. There might be a couple of times a decade ago, when I thought I had them, but who am IkKidding… anyone who lost weight from stress or just plain broke and in the middle of quarter life crisis might have seen their bones protruding […]Read more "Abs in Two Weeks? I tried the Chloe Ting Shred Challenge on Youtube"