Breath

It all started with breath. My journey to committing to movement as my therapy and service began when breath was all I had to survive a tough period (whether its the hours of labour in the delivery room or weeks to months of unsettling emotions). Intentful respiration that seemingly mimic the rhythm of prayer is […]

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reflection

Jan 5, 2021 My Littlemisshia is quite a parrot nowadays (since she turned 1 last Oct, ’20). Her mirroring skills are refining each day. Her reflections of us are a huge learning opportunities we didn’t expect but welcomed nonetheless. It’s funny how she can not understand reason yet and how far behind we are as […]

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